Healthy [Body + Mind]
= Happy LIVES

EXERCISE HAPPINESS

LONGIA FITNESS, the Fitness Studio - Fitness Classes

Initially Longia Fitness was filled with basic gym equipment but today has grown into a global standard fitness Studio with all cutting edge of fitness equipment & facilities. Longia Fitness aims to give its members the very best, from modern equipment & amenities, to a clean and welcoming atmosphere with expert staff.
Longia Fitness offers superior strength equipment, tons of cardio, group classes such as spin, yoga, kickboxing & boot camp, personal training and nutritional counseling, saunas and many more. Whether you're a weekend warrior or a pro athlete, Longia Fitness is the ultimate fitness & wellness destination for you.

ZUMBA Classes

Stay in shape, look great and get your dose of fun at the Zumba classes of Longia Fitness. Zumba, an exercise fitness programme evolved in Latin America, involves dance and aerobic movements performed to energetic music. The fitness programme incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. We have Licensed & the best Zumba Instructors in Kolkata. Zumba is a total-body cardio and aerobic workout, which provides a large calorie consumption. A study shows that a person burns 300 to 900kcal with an hour long Zumba exercise.

Benefits
●  Improves cardiovascular endurance
●  Strengthens muscles
●  Improves metabolism for easier weight management
●  Improves cognitive skills
●  Relieves stress
●  Lowers chance of developing depression
●  Enhances quality of life

YOGA Classes

Yoga is an ancient Indian system that deals with wellbeing of our mind, body and soul. Yoga mainly depicts as a physical and spiritual practice to improve focus, concentration and meditation. At Longia Fitness, we have designed Yoga Classes involving every aspect of a person's being that encourages the evolution of the individual through the development of self-discipline and self-awareness. The Yoga Classes focuses not only on flexibility but also on strength, balance and endurance.

Benefits
●  Helps in proper functioning & balancing of organs, nerves, glands & hormones
●  Improves circulation & respiration - both essential ingredients for cardiovascular fitness
●  An aid to digestion
●  Strengthens the immune system
●  Improves coordination
●  Increases vitality
●  Helps in stress reduction
●  Strengthens the bones due to weight bearing nature of many of the poses

NINJA Classes

Burn your way for a better health. At Longia Fitness, we have designed a very innovative Ninja training programme to melt calories while boosting your fitness for everything you want to do. Ninja training of Longia Fitness is suitable to any body type of any age group. Ninja Classes helps the body in ensuring flexibility thereby energizing oneself and weight reduction. Our Ninja classes are inclusive of the some very effective and result driven physical exercises along with some stretching that focus on building strength and endurance.

Benefits
●  Reduces the risk of diabetes
●  Helps in fat reduction
●  Helps in Body shaping
●  Helps in Weight management
●  Increases stamina
●  Removes tension, stress and anxiety